Dynamic Keto It doesn't matter if I eat all this now because I can always go on a diet tomorrow if I want to. In fact I should just eat what I want for the next week because I will only gain a few pounds at most and that doesn't really matter because I can lose it easily anyway""I broke my diet" thinking happens when you are on a specific diet and you end up eating something that you were not supposed to. Then because you just "broke" your diet you decide to eat whatever you want and to start again another time. "I broke my diet" thinking goes something like this:"Oh my god I just broke my diet I can't believe how much of a slob I am, I am so useless I can't even stick to a simple diet. Well now that I have broken it I may as well eat whatever I want because it doesn't even matter anymore. I guess I will just eat everything and start again on Monday."Those are just a few of the ways in which dieting can change the way that you think about food and your weight. If you are trying to lose weight by dieting then it is common that you will have experienced at least one or maybe all of these ways of thinking. It's not your fault, these psychological "tricks" are hard-wired into our brains because we were never supposed to consciously restrict ourselves from food.